Cold and Flu Season

Cold and flu season is here, and people are showing up to work sick again: ‘Sneezes will go around in a domino effect’

A relic of pre-pandemic days is making its return to the workplace: the office cold. You might remember getting caught in its crosshairs — first, one person shows up with a cough and the sniffles, swearing it all sounds worse than it feels. Within weeks, like clockwork, the bug jumps from desk to desk until half of the team is down for the count.

With people returning to workplaces amid relaxing Covid protocols, poor Covid-19 booster uptake and cold and flu season on the way, the office bug is making an unwelcome comeback.

Seasonal influenza is an acute respiratory infection caused by influenza viruses which circulate in all parts of the world.

cold and flu season

The Pathogen

There are 4 types of seasonal influenza viruses, types A, B, C and D. Influenza A and B viruses circulate and cause seasonal epidemics of disease.

Influenza A viruses are further classified into subtypes according to the combinations of the hemagglutinin (HA) and the neuraminidase (NA), the proteins on the surface of the virus. Currently circulating in humans are subtype A(H1N1) and A(H3N2) influenza viruses. The A(H1N1) is also written as A(H1N1)pdm09 as it caused the pandemic in 2009 and subsequently replaced the seasonal influenza A(H1N1) virus which had circulated prior to 2009. Only influenza type A viruses are known to have caused pandemics.

Influenza B viruses are not classified into subtypes, but can be broken down into lineages. Currently circulating influenza type B viruses belong to either B/Yamagata or B/Victoria lineage.

Influenza C virus is detected less frequently and usually causes mild infections, thus does not present public health importance.

Influenza D viruses primarily affect cattle and are not known to infect or cause illness in people.

Signs and symptoms

Seasonal influenza is characterized by a sudden onset of fever, cough (usually dry), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and a runny nose. The cough can be severe and can last 2 or more weeks. Most people recover from fever and other symptoms within a week without requiring medical attention. But influenza can cause severe illness or death especially in people at high risk (see below).

Illnesses range from mild to severe and even death. Hospitalization and death occur mainly among high risk groups. Worldwide, these annual epidemics are estimated to result in about 3 to 5 million cases of severe illness, and about 290 000 to 650 000 respiratory deaths.

In industrialized countries most deaths associated with influenza occur among people age 65 or older (1). Epidemics can result in high levels of worker/school absenteeism and productivity losses. Clinics and hospitals can be overwhelmed during peak illness periods.

The effects of seasonal influenza epidemics in developing countries are not fully known, but research estimates that 99% of deaths in children under 5 years of age with influenza related lower respiratory tract infections are found in developing countries (2).


All age groups can be affected but there are groups that are more at risk than others.

People at greater risk of severe disease or complications when infected are: pregnant women, children under 59 months, the elderly, individuals with chronic medical conditions (such as chronic cardiac, pulmonary, renal, metabolic, neurodevelopmental, liver or hematologic diseases) and individuals with immunosuppressive conditions (such as HIV/AIDS, receiving chemotherapy or steroids, or malignancy).

Health care workers are at high risk acquiring influenza virus infection due to increased exposure to the patients and risk further spread particularly to vulnerable individuals.

In terms of transmission, seasonal influenza spreads easily, with rapid transmission in crowded areas including schools and nursing homes. When an infected person coughs or sneezes, droplets containing viruses (infectious droplets) are dispersed into the air and can spread up to one meter, and infect persons in close proximity who breathe these droplets in. The virus can also be spread by hands contaminated with influenza viruses. To prevent transmission, people should cover their mouth and nose with a tissue when coughing, and wash their hands regularly.

In temperate climates, seasonal epidemics occur mainly during winter, while in tropical regions, influenza may occur throughout the year, causing outbreaks more irregularly.

The time from infection to illness, known as the incubation period, is about 2 days, but ranges from one to four days.


The majority of cases of human influenza are clinically diagnosed. However, during periods of low influenza activity and outside of epidemics situations, the infection of other respiratory viruses e.g. rhinovirus, respiratory syncytial virus, parainfluenza and adenovirus can also present as Influenza-like Illness (ILI) which makes the clinical differentiation of influenza from other pathogens difficult.

Collection of appropriate respiratory samples and the application of a laboratory diagnostic test is required to establish a definitive diagnosis. Proper collection, storage and transport of respiratory specimens is the essential first step for laboratory detection of influenza virus infections. Laboratory confirmation of influenza virus from throat, nasal and nasopharyngeal secretions or tracheal aspirate or washings is commonly performed using direct antigen detection, virus isolation, or detection of influenza-specific RNA by reverse transcriptase-polymerase chain reaction (RT-PCR). Various guidance on the laboratory techniques is published and updated by WHO. (3)

Rapid influenza diagnostic tests (RIDTs) are used in clinical settings, but they have lower sensitivity compared to RT-PCR methods and their reliability depends largely on the conditions under which they are used.


Patients with uncomplicated seasonal influenza:

Patients that are not from a high-risk group should be managed with symptomatic treatment and are advised, if symptomatic, to stay home in order to minimize the risk of infecting others in the community. Treatment focuses on relieving symptoms of influenza such as fever. Patients should monitor themselves to detect if their condition deteriorates and seek medical attention Patients that are known to be in a group at high risk for developing severe or complicated illness, (see above) should be treated with antivirals in addition to symptomatic treatment as soon as possible.

Patients with severe or progressive clinical illness associated with suspected or confirmed influenza virus infection (i.e. clinical syndromes of pneumonia, sepsis or exacerbation of chronic underling diseases) should be treated with antiviral drug as soon as possible.

  • Neuraminidase inhibitors (i.e. oseltamivir) should be prescribed as soon as possible (ideally, within 48 hours following symptom onset) to maximize therapeutic benefits. Administration of the drug should also be considered in patients presenting later in the course of illness.
  • Treatment is recommended for a minimum of 5 days, but can be extended until there is satisfactory clinical improvement.
  • Corticosteroids should not be used routinely, unless indicated for other reasons (eg: asthma and other specific conditions); as it has been associated with prolonged viral clearance, immunosuppression leading to bacterial or fungal superinfection.
  • All currently circulating influenza viruses are resistant to adamantane antiviral drugs (such as amantadine and rimantadine), and these are therefore not recommended for monotherapy.


The most effective way to prevent the disease is vaccination. Safe and effective vaccines are available and have been used for more than 60 years. Immunity from vaccination wanes over time so annual vaccination is recommended to protect against influenza. Injected inactivated influenza vaccines are most commonly used throughout the world.

Among healthy adults, influenza vaccine provides protection, even when circulating viruses do not exactly match the vaccine viruses. However, among the elderly, influenza vaccination may be less effective in preventing illness but reduces severity of disease and incidence of complications and deaths. Vaccination is especially important for people at high risk of influenza complications, and for people who live with or care for the people at high risk.

WHO recommends annual vaccination for:

  • pregnant women at any stage of pregnancy
  • children aged between 6 months to 5 years
  • elderly individuals (aged more than 65 years)
  • individuals with chronic medical conditions
  • health-care workers.

Influenza vaccine is most effective when circulating viruses are well-matched with viruses contained in vaccines. Due to the constant evolving nature of influenza viruses, the WHO Global Influenza Surveillance and Response System (GISRS) – a system of National Influenza Centres and WHO Collaborating Centres around the world – continuously monitors the influenza viruses circulating in humans and updates the composition of influenza vaccines twice a year.

For many years, WHO has updated its recommendation on the composition of the vaccine (trivalent) that targets the 3 most representative virus types in circulation (two subtypes of influenza A viruses and one influenza B virus). Starting with the 2013–2014 northern hemisphere influenza season, a 4th component is recommended to support quadrivalent vaccine development. Quadrivalent vaccines include a 2nd influenza B virus in addition to the viruses in trivalent vaccines, and are expected to provide wider protection against influenza B virus infections. A number of inactivated influenza vaccines and recombinant influenza vaccines are available in injectable form. Live attenuated influenza vaccine is available as a nasal spray.

Pre-exposure or post-exposure prophylaxis with antivirals is possible but depends on several factors e.g. individual factors, type of exposure, and risk associated with the exposure.

Apart from vaccination and antiviral treatment, the public health management includes personal protective measures like:

  • Regular hand washing with proper drying of the hands
  • Good respiratory hygiene – covering mouth and nose when coughing or sneezing, using tissues and disposing of them correctly
  • Early self-isolation of those feeling unwell, feverish and having other symptoms of influenza
  • Avoiding close contact with sick people
  • Avoiding touching one’s eyes, nose or mouth

WHO, through the WHO GISRS system, in collaboration with other partners, monitors influenza activity globally, recommends seasonal influenza vaccine compositions twice a year for the Northern and Southern hemisphere influenza seasons, guides countries in tropical and subtropical areas to choose vaccine formulations (Northern hemisphere vs. Southern hemisphere), to support decisions for timing of vaccination campaigns, and to support Member States to develop prevention and control strategies.

WHO works to strengthen national, regional and global influenza response capacities including diagnostics, antiviral susceptibility monitoring, disease surveillance and outbreak responses, and to increase vaccine coverage among high-risk groups and prepare for the next influenza pandemic.

Seasonal influenza

While influenza can affect people all year round, it is far more prominent during winter. However, as well all know, winter doesn’t take place at the same time across the globe. As a result, influenza reaches its peak prominence (more commonly known as ‘flu season’) at different times of the year depending on where you live.

If you live in the northern hemisphere, influenza is more common from November to April. For those in the southern hemisphere, it’s more prevalent from April to September. As a result, we typically have two flu seasons per year, which is why the World Health Organisation (WHO) recommends you get two different flu jabs a year to ensure you are protected against the virus.

It’s slightly different news if you live in tropical areas, though. These areas of the world don’t have a clear seasonal pattern, meaning it can be harder to predict when influenza will become more prominent throughout the year, as outbreaks will occur irregularly.

Who is the most vulnerable to influenza?

Influenza can affect anyone, but certain people are more susceptible to the virus than others. Young children are particularly vulnerable because their immune systems are not fully developed, while those over the age of 50 are also at risk because their immune systems become weaker with age.

Other people who are more likely to catch influenza are women who are pregnant, people with chronic medical conditions, and those who are morbidly obese.

Influenza can also be much more dangerous to those in developing countries. While research is still being done on its effects, various studies estimate that 99% of deaths in children under the age of 5 are influenza related.

Where is it most common?

Influenza isn’t just limited to certain areas of the world. It can be found in Asia and the Atlantic, from America to the Middle East to Australia and beyond. What’s interesting about the virus though, is that it can be more prominent depending on where you live in the world. So where is influenza most commonly found?

A study in 2015 looked into where influenza is most common, alongside how it spreads around the globe. While there are cases of it appearing all around the world, scientists found that it is far more prominent in the east than in the west, particularly in Southeast Asia.

While this might suggest more people begin to contract the virus in the east than the west, it’s actually the reverse. Studying the influenza virus across a yearly period, scientists found that the virus would eventually die out everywhere – except in the west. This suggests that each year, the influenza virus begins in the west and spreads to the east across the globe, which goes to explain why there are such high numbers of influenza suffers in the east every year.

Healthcare professionals in the United Arab Emirates are encouraging people to get the flu vaccine. In Abu Dhabi, flu vaccine is free for people over 50 and under 18, pregnant women and people with disabilities and chronic diseases. While in Dubai, the DHA has mandated the coverage of flu vaccines on all Health Insurance plans. It is crucial that everyone gets vaccinated against flu. While Covid-19 remains a more lethal virus, mutating flu strains are seen to impact a wider population, including children. Flu can very well overrun healthcare systems, even in developed countries. In 2017, one of the worst global influenza outbreaks resulted in more than 50,000 deaths in the US alone.

On the brighter side, pandemic has given people a strong experience on how to manage diseases. Furthermore, an established infrastructure, particularly regarding vaccines is a big help too. Importantly, people now are more aware on how to protect themselves and limit the spread of disease. Wearing masks, washing hands and practicing social distancing must continue.

It is still unknown what lays ahead in the flu season, but whatever it is, lessons learnt from Covid-19 pandemic can help us face the next threat.