Strengthen your immune system

Quick overview

• Why: A strong immune system is important in order to be able to counteract viruses and bacteria.
• Home remedies: You can support the immune system with enough sleep and exercise, little stress and regular relaxation, contrast showers, but also with laughter, cuddling and singing.
• Vitamins: Vitamins A, C, E and D as well as various B vitamins have an influence on the immune system – get enough of them from your diet!
• Diet: It should be healthy and balanced, with lots of vegetables, healthy fats, lean proteins and various minerals. If possible, do not drink alcohol or smoke.
• Pregnancy: Basically the same applies to pregnant women as to all people: eat healthy, drink enough and sleep. Attention: Not all vaccinations and medications/preparations are safe and/or permitted during pregnancy.
• Medicinal plants: garlic, ginger, echinacea and many others can support the immune system.
• Strengthen a weak immune system: Depending on the reason for the weakening, probiotics or prebiotics, hygiene measures, a balanced diet and/or vaccinations may be helpful.

Strengthen the immune system: home remedies

There are various ways you can strengthen your immune system, for example through appropriate lifestyle habits. You can find out here which home remedies strengthen the immune system and how you can organize your everyday life so that your immune system benefits from them.

Avoid stress

Severe stress weakens the immune system. The body then releases too much of the stress hormone cortisol or large amounts of certain immune messengers circulate in the blood. This promotes, among other things, cardiovascular diseases and increases susceptibility to infections. This applies to physical stress as well as psychological stress.

In order to strengthen your immune system, you should avoid any persistent stress if possible, for example by incorporating small breaks into your busy schedule, delegating tasks, and repeatedly checking in on how you are feeling – in other words: by treating yourself carefully!

This also includes, for example, allowing fear, sadness, anger and other negative feelings. If you desperately suppress this, it can also trigger stress.

It is also advisable to relax in a targeted manner. Relaxation techniques such as autogenic training, progressive muscle relaxation or yoga have been proven to be suitable for this. For example, it has been shown that long-term yoga, Tai Chi and Qigong, as well as meditation, have a positive effect on the immune system.

Stress can also be counteracted with various breathing techniques. For example, try this: Alternate breathing in for four seconds and then out for six seconds, for a total of five to ten minutes. Do this breathing exercise twice a day!

Our thoughts can both promote and reduce stress. The latter can be achieved using imagination: you can create images in your head and mentally imagine yourself in situations in which you felt comfortable – for example, taking a walk on the beach or taking a warm bath. The feelings you felt back then in the relaxed situation can be evoked again through imagination.

Laughing and singing

People who are in a positive mood and are often happy, content or relaxed are not immune to cold or flu viruses. But they probably show less severe symptoms or even get the infection less often. In addition, researchers were able to find evidence that cheerful laughter – but not shy or fearful laughter – strengthens the immune system. In studies, it increased, among other things, the activity of certain immune cells: the natural killer cells (NK), a group of white blood cells (lymphocytes).

Laughter therapies such as laughter yoga or laughter meditation provide support for a good mood.

Singing together also seems to be suitable for strengthening the immune system. British researchers were able to demonstrate this effect at least in cancer patients who were members of a choir. Singing together not only lifted the test subjects’ mood and reduced their stress levels. It also increased the activity of cytokines – messenger substances that, among other things, help make the body’s defences fit against pathogens and tumour cells. In contrast, immune messengers that promote inflammation decreased during singing.

Get enough sleep

The immune system can also be strengthened with enough sleep. The body’s defences recover most effectively at night. Regular sleep of six to nine hours has been proven to protect against colds. On the other hand, too much sleep (more than nine hours) is not good for your health and can even promote depression. Attention: The sleep hours information applies to adults and not to children, who still need more sleep.

If you have trouble falling asleep or staying asleep, you should pay particular attention to good sleep hygiene. For example, introduce fixed evening rituals (e.g. listening to soft music, drinking a cup of tea) and avoid the energizing blue light from the TV screen, PC, tablet or cell phone before going to bed.

Exercise regularly and moderately

You can also strengthen your immune system with regular physical activity, preferably in nature (see below). It is most effective if you are moderately active every day. On the other hand, it has a negative effect if you train rarely but very intensively. For example, the risk of a viral upper respiratory tract infection increases in the short term if you overexert yourself.

On the other hand, if you regularly go outside for jogging, Nordic walking or cycling, you can build up your immune system or keep it fit. For example, people who are regularly active are less likely to catch a cold or have less severe symptoms if they do get sick.

Soak up the sun and nature

Fresh air and a natural environment also strengthen the immune system. In Japanese studies, for example, spending several days in the forest could, among other things, increase the number of immune cells and reduce blood pressure and the level of stress hormones in the participants. This so-called “forest bathing” is a recognized form of therapy in Japan.

We also need fresh air in our office or apartment. Good oxygen saturation in the air supports the immune system. So: ventilate regularly!

Sunlight is also good for the immune system. On the one hand, laboratory studies showed that its blue and ultraviolet parts increase the activity of certain immune cells, the T cells.

On the other hand, the body needs the UV-B portion of sunlight to produce vitamin D. The body needs this hormone not only for strong bones, but also for an intact immune system. Recent observational studies suggest a possible connection between vitamin D deficiency and increased susceptibility to respiratory infections. However, this correlation needs to be researched in more detail.

Whether for the sake of your bones or your immune system, please do not take vitamin D supplements on your own! An overdose can harm your health. Instead, have your vitamin D status determined at your primary care doctor. If there is a deficiency, it can often be compensated for by eating foods rich in vitamin D and spending more time outdoors. If that is not enough, your doctor will recommend a suitable vitamin D supplement.

Sun is only healthy in moderation – too much of it increases the risk of skin cancer and weakens the immune system!

Alternating showers, sauna and Kneipp therapy

You can strengthen your immune system by “hardening yourself” – through contrast showers, sauna sessions or Kneipp therapy. In all cases, the alternation between cold and hot causes the blood vessels to alternately narrow and widen. This promotes blood circulation throughout the body. In this way, immune cells may reach a site of infection more quickly. In addition, the number of white “blood cells” (leukocytes) is likely to increase. Used regularly, a cold-hot application strengthens the immune system.

If you have a cold, urinary tract infection and especially a fever, you should avoid contrast showers, saunas and Kneipp therapy! These methods are only useful for preventing and not treating a cold!

Instructions for contrast showers

First take a (luke) warm shower, then shower with cool/cold water: start with the right foot and shower down to the hip, on the inside of the thigh back to the foot, then repeat on the left leg. Then rinse both arms from the back of the hand over the outside of the arm to the shoulder and armpit and back over the inside of the arm to the palm of the hand. You can then take a warm shower again before repeating the cold shower. Finally, dry off quickly and dress warmly.

In summer, however, you should avoid taking a cold shower, otherwise you will sweat even more due to a feedback effect. It is better to do the Kneipp knee massage after a lukewarm shower on hot days.

Instructions for the Kneipp knee cast

Run a soft, cold jet of water from the right little toe up the calf to a hand’s width above the knee, stay there for about five seconds and then let the jet of water travel back down the inside of the lower leg to the foot. Do the same on the left leg. Then repeat the whole thing. Finally, rinse first the right and then the left sole of the foot, then put on socks, move around or lie in bed for half an hour.

Always only do this when your feet are warm! Do not use if you are cold, have a urinary tract infection or lumbago, or are on your menstrual period.

Dress sufficiently warmly

If we cool down, the immune system is weakened – pathogens such as bacteria or viruses can then establish themselves more easily. So, another way you can boost your immune system is to wrap yourself well. The head, feet and abdomen in particular should stay warm to prevent colds or bladder infections, for example. That’s why you should put on a hat on cold days, put on an undershirt and even wear thick socks if your feet are cold.

Cuddle

People need closeness to other people. Touching, stroking, hugging and cuddling strengthen the immune system. Researchers have already shown that people who receive a lot of affection catch colds less often or develop less severe cold symptoms.

Prevent infections with good hygiene

We can relieve the burden on our immune system by reducing the risk of infection with appropriate hygiene. It is important to have a healthy sense of proportion – both too little and excessive hygiene is not good for the immune system.

Wash your hands

Very often we become infected with pathogens through our hands. For example, if you shake the hand of a flu patient who has just sneezed into your hands and then grab your mouth or nose, you are probably infected yourself. Pathogens such as gastrointestinal infections, for example, also spread via contact infection (smear infection).

Washing your hands correctly is therefore an effective protection for your own health. And if you are infected yourself, this hygiene measure can protect others from your own germs.

You should always wash your hands in the following situations:

• after arriving home
• after going to the toilet
• after changing diapers or when you have helped your child clean up after using the toilet
• before and after preparing food and often in between
• after blowing your nose, coughing or sneezing
• after contact with waste, animals or animal feed
• after using public transport
• after attending an event with many people
• before and after contact with sick people
• before contact with infants and small children
• before handling medication or cosmetics
• before and after treating wounds

Further hygiene measures

What can you do to boost your immune system, besides washing your hands? The following hygiene measures also prevent infectious diseases:

• If possible, keep your distance from people with an acute infection. If you are infected yourself, you should keep your distance from healthy people so as not to pass on the germs.
• Cough and sneeze into the crook of your arm or into a tissue. When doing this, turn away from others.
• Cover wounds with bandages or bandages.
• Clean your home regularly, especially the kitchen and bathroom. Ventilate regularly.
• Wash dishes and laundry at sufficiently hot water.
• Wash vegetables and fruit before eating or preparing them. Don’t eat raw animal products. Store perishable foods properly (e.g. in the refrigerator).

If you follow these hygiene tips and strengthen your immune system in the ways mentioned above, you can avoid many illnesses.

Strengthen skin flora and vaginal flora

In addition to the most well-known microbiome, the intestinal flora (see below: “Care for the intestinal flora”), other important microbiomes are the skin flora and the vaginal flora. All of them play a major role in the defense system and should be kept in good working order.

Skin flora: Many beneficial bacteria also live on the skin. They form a barrier against pathogenic germs. You can support this protective barrier with the right skin care. This includes cleansing the skin gently, either with water or with the mildest, pH-neutral cleaning agents possible.

Vaginal flora: The microorganisms that naturally settle in the vagina (especially lactic acid bacteria) create a vaginal environment that protects against infections because it is slightly acidic. Excessive intimate hygiene can unbalance the vaginal flora and thus promote bacterial vaginal infections, vaginal thrush or even urinary tract infections.

The same applies here: For intimate care, only use gentle care products designed for this purpose, not soaps, shower gels, vaginal rinses and intimate sprays. In addition, you should always wipe yourself from front to back after bowel movements and not the other way around, otherwise you will “transport” bacteria from the intestine to the vaginal opening.

Strengthen the immune system: vitamins

The classic “hot lemon” is not a bad idea when you have a cold. The body also needs vitamins for a strong immune system. In most cases, you can achieve a good supply through your daily diet and without dietary supplements, for example by regularly putting the following foods on your plate:

• Vitamin A: Liver , sea fish, eggs, milk and dairy products
• Beta-carotene (vitamin A precursor): carrots, spinach, broccoli, peppers, cherries, grapefruit, sweet potato
• Vitamin B6: Meat, salmon, herring, milk and dairy products, potatoes, avocado, nuts
• Vitamin B12: Meat, fish, eggs, milk and dairy products
• Vitamin C: Acerola, rose hips, sea buckthorn, black currants, citrus fruits, cabbage, fresh vegetables, parsley, wild garlic
• Vitamin E: vegetable oils, nuts, sweet potatoes
• Vitamin D: fatty sea fish, edible mushrooms, eggs

Strengthen the immune system: nutrition

What applies to vitamins also applies to minerals and macronutrients: If you get enough of them through your diet, you are doing something good for your immune system. So how can you strengthen your immune system with what ends up on the table or in your stomach every day? Some examples:

Eat a balanced diet

With the right diet you can strengthen your immune system. A balanced, fiber-rich diet with lots of fresh fruit and vegetables, whole grain products, fish and healthy fats is recommended. This ensures that you absorb sufficient quantities of immune-active nutrients. If these are missing, the body is more susceptible to infections and an illness may even be more severe.

The following list shows which nutrients are particularly important for a strong immune system and which foods are good sources of them:

• Protein building blocks (amino acids): eggs, meat, fish, dairy products, nuts, legumes (such as beans, lentils, soybeans)
• Copper: Fish, nuts, whole grains, legumes, cocoa, offal
• Folic acid: yeast, wheat germ, lentils, liver, dark green leafy vegetables, egg yolk, parsley, garden cress, sunflower seeds
• Iron: red meat, organ meats such as liver, legumes
• Zinc: Corn, meat, organ meats, oysters and other seafood, fish, hard cheeses, eggs, legumes, whole grains
• Selenium: Fish, meat, lentils, nuts, asparagus, mushrooms, brassicas, eggs and seafood
• Omega-3 fatty acids: fatty sea fish, algae, vegetable oils
• Secondary plant substances: phenolic acids, flavonoids in fruits and lipoic acid in spinach and broccoli

Normally, a balanced diet is enough to provide you with all the nutrients in sufficient quantities. Dietary supplements are only advisable in certain cases and after consulting a doctor (e.g. vitamin B12 preparations for vegans). In excess, some nutrients can also cause unwanted side effects.

Strengthen the immune system naturally: garlic, ginger & Co.

Nature provides a number of natural helpers that can strengthen the immune system. These include garlic, ginger or honey.

Garlic: The ingredient allicin in particular has an antibacterial effect (antimicrobial effect). Garlic can also be used to strengthen the immune system in the fight against viruses. Studies show that the test subjects caught colds less often when they took a garlic preparation over a period of three months (colds are caused by viruses).

Consuming garlic can leave unpleasant traces in your breath and body odor. This also applies to garlic preparations. Since they can inhibit blood clotting, it is not advisable to take them in certain cases, for example when using anticoagulant medications (e.g. ASA, clopidogrel, warfarin), one to two weeks before an operation and in acute gastrointestinal inflammation. Diabetics should discuss the permitted garlic dose with their doctor – the medicinal plant has a blood pressure lowering effect.

Because garlic affects blood clotting and blood pressure, children under 10 months and pregnant and breastfeeding women should not consume garlic in large quantities.

Ginger: The ingredients of the spicy tuber have an effect against germs and inflammation, among other things. Hot ginger tea, for example, is a popular home remedy for colds. It warms you from the inside because the pungent substances it contains stimulate blood circulation. And that can support the immune system.

Honey: Just like garlic, honey also has antimicrobial effects. It works well for sore throats and, in the form of medicinal honey, is now a recognized standard in wound treatment.

Other bee products such as propolis (a cement made from tree resin), pollen or royal jelly (the food juice for queen bees) also have an antibacterial effect. However, pollen and propolis are also strong allergens and can cause allergic reactions.

Honey from a beekeeper is not medical honey and is therefore not suitable for treating wounds! It can contain spores of bacteria that enter the body through the wound and can cause side effects including severe paralysis. Because of such spores, children under one year of age should not be given honey (e.g. in tea).

Drink enough

Provide your body with enough fluids every day, preferably in the form of water, still mineral water or herbal tea. One of the purposes of this is to keep the mucous membranes in the respiratory tract moist. If these dry out, the removal of viruses and bacteria is more difficult – and this increases the susceptibility to infections.

Change the type of herbal tea you drink more often. As healthy as lemon balm, nettle, peppermint etc. are, no medicinal herb should be taken as a tea for a long time, especially not in large quantities.

Maintain intestinal flora

Numerous different bacteria naturally colonize in and on our body. Such normal flora is called the microbiome. The largest is the microbiome of the intestine (also called the intestinal microbiome). This intestinal flora consists of billions of bacteria that, among other things, support digestion and produce vitamins that our body can use. In addition, the intestinal flora is very important for our immune system: The “good” intestinal bacteria prevent pathogenic germs from settling and spreading in the intestinal mucosa. In addition, the intestinal flora trains the part of the immune system located in the intestine.

But the whole thing only works if the intestinal flora is in balance. For example, an unbalanced diet, alcohol and medications such as antibiotics and cortisone are unfavorable. Such factors can unbalance the composition of the intestinal flora (dysbiosis). And this could promote the development of allergies and chronic inflammatory diseases, researchers suspect.

The intestinal flora benefits from a varied diet – and thus also the immune system. Fruit and vegetables in particular contain a lot of fiber and important nutrients that are crucial for healthy intestinal flora. If you also spend a lot of time outdoors and come into more contact with plants, soil and animals, you promote the diversity of your microbiome and thus your immune system. It is also advisable to avoid alcohol.

Avoid nicotine and alcohol

Nicotine and alcohol are poisons for the body. They promote cancer and impair the function of cells and organs. In addition, they have a negative impact on the immune system. Adults can also strengthen their immune system by avoiding tobacco products and avoiding alcohol if possible.

Strengthen the immune system: pregnancy

During pregnancy, the immune system is at least temporarily weakened so that the body does not reject the unborn child. This makes expectant mothers more susceptible to colds. “So how do I strengthen my immune system when I’m pregnant so that I don’t get every cold?” Women often ask themselves.

The immune system can be strengthened naturally during pregnancy through a healthy diet with enough protein, vitamins and little sugar, sufficient fluid intake and sleep.

Natural remedies can help with certain complaints, but never use them without first consulting a doctor in order to “quickly strengthen” your immune system. This also applies with regard to vaccinations.

While some vaccinations are recommended as immune protection before pregnancy (including rubella, sexually transmitted diseases) or are possible during pregnancy (e.g. tetanus), others are not recommended. These include oral vaccinations to protect against polio or yellow fever.

Strengthen the immune system: medicinal plants

In addition to a healthy diet, lots of exercise in the fresh air and enough sleep, medicinal plants can also contribute to a healthy and strong immune system. In addition to ginger and garlic, coneflower (Echinacea) is said to have a positive effect on the body’s immune system.

Its extracts are said to shorten the severity of cold symptoms and the duration of a cold. They are also probably useful for preventing colds and other upper respiratory infections. However, the necessary dosage and processing of the plant have not yet been sufficiently researched.

You can find out more about how Echinacea works and how you can strengthen your immune system using herbs in the article “Medicinal plants for the immune system”.

How can a weak immune system be strengthened?

“How do I strengthen my immune system when it is already weakened?” This question is particularly relevant for older people and people with certain illnesses (such as cancer or HIV). Your weakened immune system is more susceptible to infections.

All of the recommendations already mentioned are of course also advisable in such cases. Below you will find further tips on how to build up your immune system in certain situations.

Home remedies can only supplement conventional medical treatment, but cannot replace it. Talk to your doctor about how you can best support the therapy yourself.

Strengthen your immune system after taking antibiotics

Antibiotics are medications that work against bacterial pathogens. However, they can also damage “good” bacteria in our intestinal flora. This can have a long-term negative impact on the intestinal flora and immune system. That’s why doctors recommend taking a so-called probiotic (plural: probiotics) to strengthen the immune system, alongside antibiotic therapy. These are multiplying microorganisms that – when consumed in sufficient quantities – support healthy intestinal flora and thus promote our health.

Probiotics are not only available as preparations from the pharmacy. You can also eat probiotic foods. These include lactic fermented products such as sauerkraut or sauerkraut juice, kefir, buttermilk, yoghurt and curd cheese.

In connection with healthy intestinal flora, we often talk not only about probiotics, but also about prebiotics: prebiotics are water-soluble fibre that promote the growth or activity of probiotics. You can of course take them separately as a ready-made preparation. But it is easier to eat a prebiotic diet: the desired fibre can be found in milk, yogurt, cereal flakes, whole grain bread, fruit, nuts, vegetables (e.g. chicory, asparagus), garlic and onions. However, you should avoid products made from white flour and sweets.

Immune strengthening for allergies and chronic inflammatory diseases

The immune system reacts excessively or inappropriately to allergies, autoimmune diseases and chronic inflammatory diseases. The reason for this is often genetic disorders, but an imbalanced microbiome also most likely plays an important role.

For example, if you optimize the intestinal microbiome (intestinal flora), this could also balance the immune system – this is the current research approach. Accordingly, those affected are often recommended to take probiotics, accompanied by the prebiotic diet described above. You should make an appropriate change in diet together with your doctor!

Fasting can also have a positive effect on health and the immune system – for example therapeutic fasting, a form of fasting of which there are different versions. If done correctly, temporarily abstaining from food can reduce elevated blood pressure, cholesterol, uric acid and blood lipid levels, among other things. Therapeutic fasting is used, for example, for various metabolic and cardiovascular diseases, diseases of the digestive system, chronic pain syndromes and chronic inflammatory diseases.

The latter are often autoimmune diseases when the immune system turns against its own body and thereby sets chronic inflammatory processes in motion. This happens, for example, with rheumatoid arthritis, type 1 diabetes, ulcerative colitis and lupus erythematosus. Fasting is intended to improve the immune functions of those affected, so that inflammatory activities decrease. However, the effect of fasting has not yet been clearly scientifically proven.

Anyone who suffers from serious cardiovascular diseases, depression or chronic illnesses should only fast under medical supervision. Fasting is not allowed during pregnancy or while breastfeeding!

Strengthening the immune system in cancer

The drugs given for chemotherapy in cancer suppress cell division. This means that tumor cells can no longer multiply – but neither can the cells of the immune system. This means that the immune system is weakened, which increases the susceptibility to infections. If you are one of those affected: To protect yourself, follow your doctor’s hygiene instructions carefully and avoid contact with sick people and large gatherings of people.

In addition, you can strengthen your weakened immune system using the same principles as healthy people, for example with a balanced, varied diet. It should include plenty of fruits and vegetables, dairy products, eggs, lean meat and fish. However, you should consume red meat, sugar and salt sparingly.

Due to the tumor itself or due to cancer treatment, you may be undersupplied with vitamins and micronutrients. In this case, it makes sense to replenish the body’s vitamin and nutrient stores. Sometimes a healthy diet is not enough. Then you may be prescribed suitable preparations from the pharmacy.

In addition to the right diet, sufficient exercise is also important for your health and your weakened immune system – even if you are exhausted due to cancer treatment. We recommend, for example, walks in nature and moderate exercise – the latter if possible under supervision so that you don’t risk overexertion. With regular relaxation exercises you can also strengthen your immune system and increase your well-being.

Various so-called immunotherapies are now available for cancer treatment. However, their goal is not to generally strengthen the immune system. The special medications that are administered are intended to specifically align the body’s defenses to fight the tumor cells.

Strengthen your immune system if you are susceptible to infections

What strengthens the immune system if you get unusually frequent colds or are generally susceptible to infections? If this is the case for you, you should follow the tips mentioned for a healthy lifestyle (balanced diet, lots of exercise in the fresh air, enough sleep, regular relaxation, etc.).

But that may not be enough to strengthen your immune system. In this case, get a medical check-up. You may be deficient in nutrients important for the immune system (e.g. zinc, vitamin C, vitamin D). In consultation with your doctor, it could then make sense to supply the missing substances through dietary supplements in order to quickly strengthen your immune system.

Train the immune system with vaccinations

Vaccines are available against some viruses and bacteria that cause illness (e.g. against flu, corona, measles, pneumococci). They can be used to train the immune system: weakened pathogens (live vaccine) or killed or inactivated pathogens or only parts of them (inactivated vaccine) are administered to the body, usually as an injection. The immune system recognizes the foreign substances and produces suitable antibodies against them. It also “remembers” the characteristic properties of a pathogen.

If contact with the “real” pathogens occurs later, the body can immediately ramp up production of the appropriate antibodies and thus quickly fight the invaders. This way you don’t get sick in the first place or at least the illness progresses in a milder form.

A vaccination is not just about protecting one person. If as many people as possible are vaccinated against a pathogen, it is less likely to spread through the population. This collective vaccination protection (herd immunity) then also protects those people who cannot be vaccinated themselves (such as those with chronic illnesses, pregnant women or newborns).

Vaccination for immunodeficiency

Many people are susceptible to infections because they have a weak immune system – for example due to a congenital or acquired disease, an organ transplant or immune-weakening therapy (e.g. chemotherapy for cancer). And when they become infected, they often become more seriously ill than people with a healthy immune system.

As far as possible, patients with immunodeficiency should therefore have extensive vaccination protection. However, not all vaccinations are possible with a weakened immune system. Some vaccinations should only be given to those affected at certain times (e.g. flu vaccination for cancer patients before starting chemotherapy).

If you have an immune deficiency, you should discuss with your doctor which vaccinations are possible and advisable for you, among other things, to strengthen your immune system.

In the UAE

In the United Arab Emirates, nurturing a robust immune system is not just a health priority; it’s a way of life. The UAE’s commitment to wellness and its forward-thinking approach to healthcare have brought forth a wealth of knowledge on bolstering the immune system.

The country’s diverse population and thriving wellness industry have fostered a culture of proactive health management. From accessible healthcare services to a multitude of fitness and wellness centres, the UAE offers a plethora of tools for individuals to optimize their immune health.

Moreover, the UAE’s multicultural society has brought together an array of dietary traditions and practices, enabling residents to explore various approaches to nutrition that enhance immunity. It’s a place where the fusion of traditional wisdom and modern science has given rise to innovative immune-boosting strategies.

As the world faces health challenges, the UAE stands as an example of how a proactive and holistic approach to immune system health can lead to a thriving, resilient society.