Striking the right balance between work responsibilities and personal life can be challenging, especially in today’s demanding environments. At HanseMerkur, in collaboration with TELUS, we’re committed to helping you cultivate a healthy work-life balance that promotes your overall wellbeing and happiness.
Why is Work-Life Balance Important?
Maintaining a balanced lifestyle reduces stress, prevents burnout, and enhances your productivity and satisfaction both at work and outside of it. When you create space for personal time, hobbies, and rest, you foster resilience, positivity, and fulfillment.
How TELUS Health Engage Can Help
TELUS Health Engage offers a range of resources designed to support you in achieving and maintaining a healthy work-life balance:
- Personalized Coaching: Confidential consultations with professionals to discuss challenges and develop strategies for better balance.
- Time Management Tools: Access self-help resources, webinars, and guides to optimize your schedule and set priorities.
- Stress Reduction Resources: Techniques and exercises to help you unwind and recharge after busy days.
- Workplace Strategies: Tips for setting boundaries, communicating effectively, and managing workload.
Simple Steps to Improve Your Balance
- Define clear boundaries between work and personal time.
- Schedule regular breaks and time for self-care.
- Prioritize tasks and set realistic goals.
- Learn to say no to unnecessary commitments.
- Reach out for support when feeling overwhelmed.
Take the First Step Today
Your wellbeing is essential for a happy, productive life. Contact TELUS EAP by calling 8000-3570-3075 or access EAP services through TELUS Health Engage app to explore personalized support and resources tailored to your needs.
Create the balance you deserve — because a harmonious life benefits everyone around you.
HanseMerkur and TELUS are here to support your journey toward a healthier, more balanced lifestyle.