In today’s fast-paced world, stress can impact our health, productivity, and overall happiness. At HanseMerkur, in collaboration with TELUS, we’re dedicated to empowering you with the tools and support you need to manage stress effectively and build resilience for the future.
Why Is Managing Stress Important?
Chronic stress can lead to physical health issues, mental exhaustion, and decreased work performance. Learning to manage stress helps improve your mental clarity, emotional stability, and overall wellbeing, enabling you to face challenges with confidence.
How TELUS Health Engage Supports You
TELUS Health Engage offers a variety of resources tailored to help you develop resilience and cope with daily pressures:
- Counseling Services: Confidential sessions with trained mental health professionals to explore stressors and develop coping strategies.
- Resilience Workshops: Interactive webinars and self-help tools focused on building emotional strength and adaptability.
- Mindfulness & Relaxation Resources: Guided meditation, breathing exercises, and stress reduction tips accessible anytime.
- Work-Life Balance Support: Strategies to prioritize your health and set healthy boundaries.
Tips for Managing Stress Daily
- Take regular breaks during work to clear your mind.
- Practice mindfulness or deep-breathing exercises.
- Prioritize physical activity to boost mood and energy.
- Set realistic goals and break tasks into manageable steps.
- Seek support early — remember, help is always available through TELUS Health Engage.
Take Action Today
Managing stress is not a one-time effort but a continual practice. Reach out to TELUS Health Engage by calling 8000-3570-3075 or access EAP services through TELUS Health Engage app for confidential assistance and resources to strengthen your resilience.
You’re not alone — support is just a click or call away.
Invest in your mental health today and discover the difference resilience can make in your life.