Menopause – how do you notice it?
Menopause is a natural transition in a woman’s life that marks the end of her reproductive years. While it is a normal biological process, many women experience a range of symptoms that can significantly affect their daily lives. Recognising the signs of menopause early can help women manage these changes more effectively and maintain their overall wellbeing. Understanding what to expect during this stage can empower women to seek appropriate support and adopt strategies that promote health and comfort throughout this new chapter.
Menopause – how do you notice it?
- Troublesome Symptoms
“Menopause is not a disease” – it’s an easy statement to make. However, for those experiencing it, the symptoms can be quite distressing. Find out here how menopause announces itself, how the decline in hormones can affect the female body, and what you can do about it. - Irregular cycles
The transition into menopause means that women leave their fertile phase behind. The supply of egg cells in the ovaries is coming to an end. This is reflected in irregular menstrual cycles. For some women, periods gradually cease; for others, they stop suddenly. Menopause usually occurs between the ages of 40 and 45, though some women experience it earlier, and others much later. - Mood swings
The decreasing production of female sex hormones during menopause can impact emotional well-being: some women experience mood swings. They may become irritable or feel down. Additionally, sleep disturbances are common. - Hot flashes
The declining hormone levels also have tangible physical effects: one of which is hot flashes. Out of the blue, women feel a sudden heat, often accompanied by sweating. These flashes can occur several times a day and, depending on their intensity and frequency, can be quite burdensome. Most women become aware that they are going through menopause at this stage. - Painful intercourse
As hormone levels continue to decline, the uterus shrinks, its lining becomes thinner and more sensitive. The vaginal mucosa also receives less blood flow, and the glands produce less secretions. This can lead to pain during intercourse, as the vagina becomes drier and more sensitive. Lubricants can often help here. - Increased urge to urinate and incontinence
The mucous membranes of the bladder and urinary tract also become thinner, making them more prone to infections. The pelvic floor muscles weaken, which can cause a stronger urge to urinate and incontinence, especially in women who have given birth. Specific pelvic exercises can help strengthen the pelvic floor and prevent incontinence. - Red eyes and conjunctivitis
Similar to the bladder mucosa, other body regions receive less blood flow and become drier. As a result, red eyes and conjunctivitis can occur due to reduced tear production. Fortunately, these symptoms can be managed with artificial tears available over the counter at pharmacies. - Loose skin and dry hair
As oestrogen production decreases, the skin becomes thinner, drier, and less firm. Oestrogen is involved in collagen formation and influences skin blood circulation. Skin damage also takes longer to repair. Along with skin changes, hair may become sparser and drier. While these effects cannot be completely prevented, they can be slowed: avoid alcohol, quit smoking, and care for your skin. - Bone density loss
During menopause, bone density gradually diminishes. In the worst cases, bones can become brittle, leading to osteoporosis. Oestrogen is vital for bone formation and also helps inhibit bone breakdown. To prevent bone loss and muscle decline, engaging in regular physical activity or sports is advisable. It also benefits your overall health in other ways. - Belly fat gain
Many women gain weight during menopause. The distribution of body fat also changes, shifting away from hips and thighs and more frequently manifesting around the abdomen. This is partly due to the hormone testosterone, which, as oestrogen decline accelerates, becomes less effectively balanced. A healthy diet and regular exercise help manage weight – but other measures can support this too. - Increased risk of cardiovascular disease
The heart also benefits from hormonal protection during a woman’s fertile years. As these hormone levels decline, the risk of cardiovascular conditions gradually increases. One of the most insidious aspects is that cardiovascular diseases often develop silently: high blood pressure and arteriosclerosis (hardening of the arteries) can go unnoticed for years. Therefore, regular check-ups and early detection are crucial in managing this risk.
In the UAE
For the UAE, where lifestyle changes and increasing life expectancy are leading to a rise in menopausal and post-menopausal health challenges, understanding these symptoms is crucial for early intervention and improving quality of life. Promoting awareness about menopause, encouraging regular health screenings, and fostering healthy lifestyles through balanced nutrition and physical activity are vital steps. Healthcare providers should be equipped to offer comprehensive support, including hormonal management and lifestyle advice, tailored to the needs of women across the UAE. By addressing menopausal health proactively, the UAE can ensure women remain healthy, active, and empowered throughout all stages of life.