Life can sometimes present unexpected difficulties—stress at work, personal loss, health concerns, or other challenges. During these times, it’s important to remember that support is just a conversation away. HanseMerkur, together with TELUS, is here to help you navigate tough moments and prioritize your mental health.
Why Seek Support During Difficult Times?
Seeking help during challenging periods is a sign of strength. It allows you to process your emotions, develop coping strategies, and rebuild resilience. Addressing mental health early can prevent issues from worsening and help you regain stability faster.
How TELUS Health Engage Can Support You
TELUS Health Engage provides confidential, compassionate assistance tailored to your needs, including:
- Immediate Counseling: Access to licensed mental health professionals for one-on-one support during times of crisis.
- Emotional Support Resources: Articles, videos, and self-help tools for managing feelings of grief, anxiety, or stress.
- Crisis Support: Guidance and resources available 24/7 for urgent situations.
- Workplace and Personal Challenges: Strategies to cope with change, loss, or uncertainty.
Tips for Supporting Your Mental Health in Difficult Times
- Reach out to trusted friends, family, or professionals for support.
- Allow yourself to feel and process your emotions without judgment.
- Practice self-compassion and patience.
- Maintain routines and healthy habits, like sleep, nutrition, and activity.
- Use relaxation techniques such as deep breathing or mindfulness.
Take the First Step Today
You don’t have to face difficult times alone. Call 8000-3570-3075 or access EAP services through TELUS Health Engage app to access confidential support and resources designed to help you heal and move forward.
How to Get Started
Remember, seeking help is a sign of strength. Support is available, and you deserve it.
HanseMerkur and TELUS are committed to supporting your mental health—because your wellbeing matters now more than ever.