Weight-loss quiz: Am I really overweight?
There are many reasons why people might want to lose a few kilograms. Are you seriously overweight and need to lose weight for health reasons? Or do dubious beauty ideals make you feel too overweight? This self-assessment helps adults answer the question “Do I need to lose weight?” Try the test now!
Note:
Please be aware that the weight-loss quiz cannot replace medical diagnosis or advice; it is only intended as an initial self-assessment. If you are overweight, it’s best to speak to your GP about whether you should lose weight for health reasons, and if so, how much.
Am I overweight?
Check your BMI and waist measurement now! To assess whether you are overweight, you should also calculate your body mass index (BMI) and measure your waist circumference. The results are also useful for completing the weight-loss quiz above.
BMI calculator
The body mass index (BMI) indicates whether someone is underweight, a healthy weight, or overweight. Calculate your BMI here! Find out more
Measuring belly fat
How to measure your waist circumference Abdominal fat is a health risk. Read here how to measure it correctly, what the risks are, and how to reduce it. Find out more
Losing weight in the long term and healthily
Do you want or need to lose a few kilos? Radical diets are generally not recommended for healthy weight loss – even though many people hope they will lose weight quickly. It is more sensible to switch to a healthy diet over the long term and to keep active regularly. In most cases this approach leads to lasting weight loss.
In the UAE:
If you live in the UAE, the same advice applies: use the quiz, BMI and waist measurements as a first step, but consult a healthcare professional for personalised guidance. Consider local factors such as the hot climate – plan exercise for cooler hours or use indoor facilities – and traditional diets that may be high in carbohydrates and fats when adjusting meal choices.
Make use of UAE health resources and programmes (for example, your local clinic, Dubai Health Authority, or the Abu Dhabi Department of Health) for reliable guidance, weight-management services and culturally appropriate advice. If you observe religious fasting (e.g. Ramadan), seek professional advice on safe, healthy ways to manage weight during that period.
Ultimately, gradual, sustainable changes to eating habits and regular physical activity – tailored to your lifestyle and local environment – are the safest route to long-term weight loss.